121 Pilates coaching, with an experienced and qualified instructor who has been helping people to move better and feel better, for the past 15 years.
Private sessions are ideal for those looking for a personalised movement programme with individual support.
➡️ Pilates for Beginners 6 week online course.
➡️ Pilates Reformer in person coaching.
➡️ Posture checks and biomechanics assessments in person.
➡️ Pilates weights for bone health
Would you like to practise pilates in a relaxed environment , at your own pace, with one to one guidance?
Are you looking for an exercise routine to help with a specific movement problem, which requires 121 coaching, as opposed to a general class workout?
If so, then you’re in the right place.
“My pilates journey started in 2010 when I was recovering from a spinal injury. The results on both my physical and mental health at the time, were so significant that, a year on I swapped my work as a Landscape Gardener, to train to teach this effective form of exercise.
“I’ve been teaching classes, delivering back health workshops, working 121 and giving talks to community groups in Herefordshire, for the last 15 years and witnessed women and men of all ages improve their quality of movement and general wellbeing , with consistent Pilates practise.”
Whether you are recovering from injury or simply wanting to maintain healthy movement as you age, Pilates offers a low impact, balanced, full body workout to help you keep moving well for longer.
Which to choose?
There are three different ways of working with me:-
- One hour posture check/ movement assessments, which are in person. These highlight any muscle imbalances or joint restrictions . From the results of this, we can identify which exercises to prioritise, to achieve better alignment, posture and ease of movement . These assessments take place at my home in Leominster and include a follow video of the corrective exercises identified in the session. It takes the guess work out of exercise!
2. A 6 week beginners pilates course which is online. Pre-recorded videos are sent out each week which gradually progress you through the basic moves so that by week 6 you have a balanced workout to maintain healthy movement at home, or the confidence to join a class, or both! I’ll be available to support and advise you throughout the programme, and beyond if you wish.
3. Pilates Reformer instruction, in person 1 hour sessions. Exercising on the reformer takes matwork pilates to the next level, adding resistance and precision to all the moves, aswell as being fun to use! These sessions take place in my sunny ‘garden studio’ in Leominster.
How to book
Just click on the ‘booking’ option ,where you’ll find available slots for the coming weeks along with all the details needed to arrange a session or to book an online course.
I look forward to helping you to keep moving freely.
To keep updated on classes, workshops and courses, press the follow button .👇
Pilates in Leominster Herefordshire with Dawn Arkell 